It has been awhile since my last blog post….time really does fly, but I wanted to talk about the book I’m currently reading. The last couple of books I have read have all been health related. The first one was “The China Study.” It is extremely informative, but a little bit dry. It really gets you thinking about your diet and how it affects your health and lifestyle. The research is so convincing that my wife and I have become vegetarians…..can’t quiet make the jump to eating vegan. My next book is going to be “Forks over Knives”, which is a book/documentary that is based on the research from “The China Study.”

The book that I am close to finishing now is “Drop Dead Healthy” by A.J Jacobs. The author decided to become as healthy as possible and try every diet and workout possible. The book is his quest to “maximal health from head to toe.” The book is extremely entertaining, but also educational. If you like any of Bill Bryson’s book, you will fall in love with Jacobs writing style. The stories are unique and one of a kind. I’m still laughing about the chapter describing caveman exercises. He even has a chapter about your mouth and how gum disease is correlated to cardiovascular disease. He also goes on an amusing rant about floss and why it’s so important.

That’s all for now…..I’ll be posting more often. Feel free to contact me via my website, www.FordDentalGroup.com

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